I teach Yoga Jivamukti and Yoga Vinyasa, two dynamic forms of yoga, linking breathing and body moves. Thus postures flow from one another as in a choreography and are tuned with longer lasting ones. Body and heart are being toned while the mind is relaxing.
Jivamukti Yoga goes deeper into Yoga Philosophy as it includes the reading and interpretation of founding scriptures in sanskrit (Shastra), as well as music through the chanting of mantras and kirtans (Nada). This yoga also introduces meditation practice (Dhyana), it follows the principle of non-violence and compassion for all beings (Ahimsa) in an enthusiastic dedication to the practice (Bhakti).